Captain's Style Marinated Mackerel
Omega-3
Vitamin B12
chromium (Cr)
Vitamin D
selenium (Se)
Vitamin PP
Description
Homemade marinated mackerel with onions, tomatoes and cilantro
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Atlantic mackerel (autumn, fatty) — 250 г
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Onion — 0.25 шт
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Garlic — 1 зубчик
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Tomatoes — 0.25 шт
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Cilantro (coriander, fresh) — 4 г
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Granulated sugar — 0.5 ст.л.
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Soy sauce — 0.5 ст.л.
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Horseradish sauce — 0.5 ст.л.
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Sunflower oil (refined) — 5 мл
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Whole coriander seeds — 0.5 ч.л.
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Table salt — 0.5 ч.л.
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Ground black pepper — 0.5 ч.л.
- Cut off the head of the gutted mackerel, remove dark membranes inside and cut into medium pieces
- Peel and coarsely chop the onion, slice garlic thinly, coarsely chop cilantro and tomato
- Put all vegetables and herbs into a deep dish
- Add sugar, salt, soy sauce, vinegar, crushed coriander seeds, freshly ground pepper and vegetable oil, mix
- Add mackerel to the marinade and mix thoroughly
- Cover with plastic wrap or transfer to a jar with a lid
- Refrigerate for at least 5 hours
592
172 kcal / 100 g
kcal
47.1 g
13.7 g / 100 g
Protein
14.8 g
4.3 g / 100 g
Carbohydrates
38.7 g
11.2 g / 100 g
Fats
8.2 g
2.4 g / 100 g
Ash
2.6 g
0.8 g / 100 g
Fiber
67.6%
Water
9.3 g
2.7 g / 100 g
Sugars
1.8 g
0.5 g / 100 g
Starch
6.53 g
1.9 g / 100 g
Omega-3
9.44 g
2.74 g / 100 g
Omega-6
8.8 g
2.6 g / 100 g
SFA
