Minced Beef Steak with Egg
cobalt (Co)
Vitamin B12
selenium (Se)
phosphorus (P)
Vitamin E
Choline
Description
Juicy homemade minced beef steak topped with a fried egg, cooked in a pan
- Mince the beef and lard together, or chop finely with a knife. Season the mixture with salt and pepper.
- Knead the mince thoroughly with your hands and slap it against the bowl to make it firm.
- Shape the mixture into a flat round patty, about 2 cm thick.
- Heat sunflower oil in a pan and place the steak in it. Fry over high heat for 3-4 minutes until a golden crust forms.
- Flip the steak, add butter and a crushed garlic clove to the pan. Cook for another 3-4 minutes, basting with the melted butter.
- Remove the steak from the pan and let it rest for 2-3 minutes.
- In the same pan or a clean heated pan, fry a sunny-side-up egg, keeping the yolk runny.
- Place the steak on a plate with lettuce leaves, top with the fried egg, add ketchup, and serve immediately.
811
305 kcal / 100 g
kcal
32.3 g
12.1 g / 100 g
Protein
5.7 g
2.1 g / 100 g
Carbohydrates
72.9 g
27.4 g / 100 g
Fats
3.0 g
1.1 g / 100 g
Ash
0.3 g
0.1 g / 100 g
Fiber
56.9%
Water
1.3 g
0.5 g / 100 g
Sugars
0.4 g
0.2 g / 100 g
Starch
0.32 g
0.12 g / 100 g
Omega-3
12.1 g
4.55 g / 100 g
Omega-6
27.5 g
10.3 g / 100 g
SFA
