Azerbaijani Qutabs with Herbs and Cottage Cheese
Vitamin K
Beta-carotene
manganese (Mn)
selenium (Se)
Vitamin A
molybdenum (Mo)
Description
Thin unleavened flatbreads filled with spinach, herbs and grainy cottage cheese, pan-fried on a dry skillet
- Sift the flour into a bowl, add salt and gradually pour in water, kneading an elastic dough. Cover with plastic wrap and leave for 20-30 minutes.
- Wash spinach and green onions, pat dry and chop finely.
- Mix chopped greens with grainy cottage cheese, season with salt to taste. The filling is ready.
- Divide the dough into 6 equal parts, roll each thinly into a circle about 20 cm in diameter.
- Place the filling on one half of the flatbread, leaving 1-1.5 cm from the edge. Cover with the other half and pinch the edges.
- Heat a dry skillet over medium heat. Fry the qutabs for 2-3 minutes on each side until golden spots appear.
- Brush the finished qutabs with butter on both sides and stack them to keep them soft.
- Serve hot, optionally with matsoni or natural yogurt.
453
190 kcal / 100 g
kcal
15.6 g
6.5 g / 100 g
Protein
73.7 g
30.8 g / 100 g
Carbohydrates
11.0 g
4.6 g / 100 g
Fats
2.7 g
1.1 g / 100 g
Ash
3.6 g
1.5 g / 100 g
Fiber
55.5%
Water
1.5 g
0.6 g / 100 g
Sugars
70.0 g
29.3 g / 100 g
Starch
0.1 g
0.04 g / 100 g
Omega-3
0.76 g
0.32 g / 100 g
Omega-6
6.1 g
2.6 g / 100 g
SFA
