Lazy Beef Neck Plov with Tomatoes
silicon (Si)
Beta-carotene
Vitamin B12
phosphorus (P)
manganese (Mn)
cobalt (Co)
Description
Fragrant plov made from simple ingredients with tender beef and rice.
- Cut the beef into cubes about 3x3 cm.
- Heat sunflower oil in a pot or deep frying pan and fry the meat until golden brown.
- Slice the onion into half rings and add to the meat, fry for 3-4 minutes until soft.
- Cut the carrot into sticks and add to the pot, cook for 5 minutes.
- Dice the tomato and add to the vegetables with meat, stir.
- Add cumin, cayenne pepper and salt, pour hot water to cover the meat, simmer over low heat for 30-40 minutes until the beef is tender.
- Rinse the rice several times until the water is clear and spread it evenly over the meat and vegetables.
- Pour boiling water over the rice so that it covers it by 1.5-2 cm, cook without a lid over medium heat until the water is absorbed.
- Reduce heat to low, cover and cook for another 15-20 minutes until the rice is done.
- Remove from heat, let it rest covered for 10 minutes, then stir.
- Serve topped with red onion rings and cilantro leaves.
349
116 kcal / 100 g
kcal
15.5 g
5.2 g / 100 g
Protein
41.5 g
13.9 g / 100 g
Carbohydrates
13.9 g
4.6 g / 100 g
Fats
4.4 g
1.5 g / 100 g
Ash
4.8 g
1.6 g / 100 g
Fiber
51.9%
Water
4.1 g
1.4 g / 100 g
Sugars
30.0 g
10.0 g / 100 g
Starch
0.06 g
0.02 g / 100 g
Omega-3
5.25 g
1.75 g / 100 g
Omega-6
3.0 g
1.0 g / 100 g
SFA
