Korean Carrots
Beta-carotene
silicon (Si)
Fiber
copper (Cu)
Vitamin E
manganese (Mn)
Description
Spicy carrot appetizer with coriander and soy sauce
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Carrots — 250 г
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Ground coriander — 0.5 ст.л.
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Ground red chili pepper — 0.5 ст.л.
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Soy sauce — 1 ст.л.
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Whole coriander seeds — 0.5 ст.л.
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Apple cider vinegar — 1.5 ст.л.
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Onion — 0.25 шт
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Garlic — 1 зубчик
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Unrefined sunflower oil — 10 мл
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Cilantro (coriander, fresh) — 1 веточка
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Granulated sugar — 0.5 ст.л.
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Sesame seeds — 1 щепотка
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Grate the carrot on a special Korean carrot grater into thin strips
- Add sugar, salt, ground coriander, chili pepper, apple cider vinegar and soy sauce to the carrot
- Mix the carrot with seasonings thoroughly, slightly mashing it with your hands
- Heat sunflower oil in a frying pan
- Fry onion half-rings in oil until golden, then remove the onion, leaving the aromatic oil
- Squeeze garlic onto the carrot and pour hot oil over it
- Add whole coriander seeds and mix
- Sprinkle with sesame seeds and garnish with a cilantro sprig
- Let it rest in the refrigerator for 30 minutes before serving
319
91 kcal / 100 g
kcal
6.9 g
2.0 g / 100 g
Protein
39.7 g
11.4 g / 100 g
Carbohydrates
14.9 g
4.3 g / 100 g
Fats
7.0 g
2.0 g / 100 g
Ash
15.9 g
4.6 g / 100 g
Fiber
77.7%
Water
16.2 g
4.6 g / 100 g
Sugars
8.3 g
2.4 g / 100 g
Starch
0.07 g
0.02 g / 100 g
Omega-3
7.66 g
2.2 g / 100 g
Omega-6
1.6 g
0.5 g / 100 g
SFA
