Meatloaf baked in the oven
cobalt (Co)
Vitamin B12
selenium (Se)
phosphorus (P)
High protein
zinc (Zn)
Description
Homemade meatloaf made from beef and pork mince with cream, cognac and spices
- Finely chop the onion and fry until soft, then cool
- In a large bowl, mix minced meat, cream, cognac, egg, breadcrumbs, dried garlic, herbes de Provence, salt and pepper
- Add the cooled onion and knead the mince thoroughly until homogeneous
- Shape the mince into an oval loaf and place in a baking dish
- Brush the top with BBQ ketchup
- Bake in a preheated oven at 180°C for 40-45 minutes until golden brown
- Let the meatloaf rest for 5-7 minutes before slicing
520.5
203 kcal / 100 g
kcal
36.4 g
14.2 g / 100 g
Protein
18.125 g
7.1 g / 100 g
Carbohydrates
32.3 g
12.6 g / 100 g
Fats
3.2 g
1.2 g / 100 g
Ash
1.2 g
0.5 g / 100 g
Fiber
64.2%
Water
4.0 g
1.6 g / 100 g
Sugars
9.3 g
3.7 g / 100 g
Starch
0.17 g
0.07 g / 100 g
Omega-3
2.54 g
0.99 g / 100 g
Omega-6
12.6 g
4.9 g / 100 g
SFA