Asian-style fried chicken with vegetables
Vitamin C
High protein
Vitamin PP
Vitamin B6
selenium (Se)
phosphorus (P)
Description
Juicy chicken in a sweet-spicy glaze with crunchy vegetables
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Chicken (breast, fillet) — 100 г
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Bell pepper (yellow/orange) — 0.25 шт
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Bell pepper (red) — 0.25 шт
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Chili pepper (fresh, hot) — 0.25 шт
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Red onion — 0.25 шт
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Garlic — 1 зубчик
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Wine vinegar — 1.5 ст.л.
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Natural honey — 2 ч.л.
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Corn starch — 2 ч.л.
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Water, carbonated water — 0.3 стакан
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Sunflower oil (refined) — 0.5 ст.л.
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Table salt — 1 щепотка
- Slice the chicken breast into thin strips, season with salt and coat with 2 tsp of starch
- Cut the bell pepper into large strips, slice the red onion into thin half-rings
- Mince the garlic and half of the chili pepper
- Heat a skillet with vegetable oil over high heat
- Fry the chicken for 3-4 minutes until golden brown, transfer to a plate
- In the same skillet, fry the onion for 1 minute, then add the bell pepper and cook for another 2 minutes
- Return the chicken to the skillet, add garlic and chili, stir
- In a bowl, mix wine vinegar, honey, remaining starch (1 tsp) and half a glass of water
- Pour the sauce into the skillet, stir and cook for 1-2 minutes until thickened
- Remove from heat, let rest for 1 minute and serve hot
295
81 kcal / 100 g
kcal
24.9 g
6.8 g / 100 g
Protein
27.1 g
7.4 g / 100 g
Carbohydrates
9.7 g
2.7 g / 100 g
Fats
2.4 g
0.7 g / 100 g
Ash
2.6 g
0.7 g / 100 g
Fiber
82.0%
Water
11.4 g
3.1 g / 100 g
Sugars
9.2 g
2.5 g / 100 g
Starch
0.11 g
0.03 g / 100 g
Omega-3
5.03 g
1.38 g / 100 g
Omega-6
1.3 g
0.4 g / 100 g
SFA
