Cheese Quesadilla with Chicken, Corn and Salsa
High protein
cobalt (Co)
selenium (Se)
phosphorus (P)
sulfur (S)
Vitamin B12
Description
A quick and hearty snack of tortilla filled with chicken, corn and melted cheese, served with a fresh tomato salsa.
- Remove the skin from the smoked chicken leg, separate the meat from the bone and cut it into small pieces.
- Grate the cheese on a coarse grater.
- For the salsa: dice the tomato, finely chop the cilantro. Mix in a bowl, add the juice of a quarter lime, sugar and salt. Stir and set aside.
- Place the chicken, corn on one half of the tortilla and generously sprinkle with cheese.
- Fold the tortilla in half, covering the filling.
- Heat a dry skillet over medium heat and fry the quesadilla on both sides until golden brown and the cheese is completely melted (about 2-3 minutes per side).
- Cut the finished quesadilla into triangles and serve with fresh tomato salsa.
455
186 kcal / 100 g
kcal
36.6 g
14.9 g / 100 g
Protein
21.2 g
8.7 g / 100 g
Carbohydrates
29.0 g
11.8 g / 100 g
Fats
4.1 g
1.7 g / 100 g
Ash
1.8 g
0.7 g / 100 g
Fiber
62.4%
Water
5.2 g
2.1 g / 100 g
Sugars
13.0 g
5.3 g / 100 g
Starch
0.19 g
0.08 g / 100 g
Omega-3
1.17 g
0.48 g / 100 g
Omega-6
11.9 g
4.9 g / 100 g
SFA
