Sticky Rice with Mango Pudding (Thai Style)
silicon (Si)
Vitamin C
copper (Cu)
manganese (Mn)
phosphorus (P)
Description
Delicate coconut pudding with sweet mango pieces and fragrant rice
- Rinse the rice several times until the water is clear
- Cover the rice with water in a 1:2 ratio and cook until done for about 20 minutes
- In a saucepan, mix coconut milk, sugar and a pinch of salt
- Bring the mixture to a boil over medium heat
- Dissolve starch in a small amount of cold water
- Pour the starch into the coconut mixture and cook until thickened for 2-3 minutes
- Dice the mango
- Squeeze lime juice and pour it over the mango
- Place the rice on a plate, pour coconut pudding on top
- Add mango pieces and sprinkle with black sesame seeds
309
119 kcal / 100 g
kcal
4.6 g
1.8 g / 100 g
Protein
68.1 g
26.2 g / 100 g
Carbohydrates
3.3 g
1.3 g / 100 g
Fats
1.5 g
0.6 g / 100 g
Ash
3.0 g
1.2 g / 100 g
Fiber
69.8%
Water
17.9 g
6.9 g / 100 g
Sugars
42.8 g
16.5 g / 100 g
Starch
0.02 g
0.01 g / 100 g
Omega-3
0.71 g
0.27 g / 100 g
Omega-6
1.8 g
0.7 g / 100 g
SFA