Smoked Mackerel on the Grill in Foil
Omega-3
Vitamin B12
chromium (Cr)
Vitamin D
selenium (Se)
Vitamin PP
Description
Tender hot smoked mackerel with garlic sour cream sauce and pickled cucumbers, cooked on the grill
- Clean the mackerel, remove the entrails and gills, rinse well
- Rub the fish with salt outside and inside
- Finely chop the dill, pickled cucumber and garlic
- Mix sour cream with dill, cucumber and garlic
- Stuff the mackerel belly with the sour cream mixture
- Grease the foil with sunflower oil and wrap the fish
- Place the foil packet on the grill with prepared coals
- Cook for 25-30 minutes, turning occasionally
- Unwrap the foil and serve with herbs
626
165 kcal / 100 g
kcal
48.8 g
12.8 g / 100 g
Protein
5.3 g
1.4 g / 100 g
Carbohydrates
45.8 g
12.0 g / 100 g
Fats
5.7 g
1.5 g / 100 g
Ash
0.5 g
0.1 g / 100 g
Fiber
72.0%
Water
2.3 g
0.6 g / 100 g
Sugars
0.2 g
0.1 g / 100 g
Starch
6.86 g
1.8 g / 100 g
Omega-3
9.68 g
2.54 g / 100 g
Omega-6
12.8 g
3.4 g / 100 g
SFA
