Salad with Potato Straws and Chicken
Vitamin E
Vitamin K
cobalt (Co)
selenium (Se)
phosphorus (P)
Vitamin C
Description
Salad with crispy potato straws, chicken, egg and cucumber, also known as 'Anthill' or 'Capercaillie Nest'
- Peel the potato and cut into very thin strips
- Heat vegetable oil in a pan and fry the potato strips until golden brown
- Place the potato on paper towels to remove excess oil, add salt
- Boil the egg hard, cool and dice
- Cut the chicken into small cubes
- Cut the cucumber into thin strips
- Finely chop the parsley and dill
- Mix chicken, egg, cucumber and cream cheese in a bowl
- Place the salad in a mound on a plate
- Top with crispy potato straws and herbs
373.0
174 kcal / 100 g
kcal
12.95 g
6.0 g / 100 g
Protein
13.5 g
6.3 g / 100 g
Carbohydrates
29.8 g
13.9 g / 100 g
Fats
2.2 g
1.0 g / 100 g
Ash
1.7 g
0.8 g / 100 g
Fiber
72.5%
Water
2.2 g
1.0 g / 100 g
Sugars
9.0 g
4.2 g / 100 g
Starch
0.09 g
0.04 g / 100 g
Omega-3
13.14 g
6.13 g / 100 g
Omega-6
5.8 g
2.7 g / 100 g
SFA