Northern salmon with broccoli

Northern salmon with broccoli

30 min
Easy
1 serv.
376 g / 1 serv.
cobalt (Co) Omega-3 silicon (Si) chromium (Cr) Vitamin B12 Vitamin D

Rating

Average rating:—

Description

Baked salmon with broccoli and cheese.

  1. Preheat the oven to 180°C (350°F).
  2. Break broccoli into florets and boil in salted water for 3-4 minutes until half-cooked.
  3. Cut white bread into small cubes.
  4. Season salmon with salt, pepper and sprinkle with lemon juice.
  5. Place salmon in a baking dish.
  6. Arrange broccoli and bread cubes around the fish.
  7. Brush the fish with mayonnaise (garlic sauce).
  8. Sprinkle with grated cheese.
  9. Bake in the preheated oven for 15-20 minutes until fish is cooked and cheese is golden.
  10. Serve the dish hot.
642
171 kcal / 100 g
kcal
50.4 g
13.4 g / 100 g
Protein
25.9 g
6.9 g / 100 g
Carbohydrates
37.1 g
9.9 g / 100 g
Fats

Similar recipes

Baked Potato with Broccoli and Cheese
Baked Potato with Broccoli and Cheese 537 kcal · 65 min
Chicken Roll with Prunes, Cheese and Mayonnaise
Chicken Roll with Prunes, Cheese and Mayonnaise 554 kcal · 45 min
Baked Fish with Mayonnaise, Vegetables and Cheese
Baked Fish with Mayonnaise, Vegetables and Cheese 364 kcal · 35 min
Shrimp, Avocado, Pineapple and Celery Salad
Shrimp, Avocado, Pineapple and Celery Salad 377 kcal · 20 min
French-Style Pork with Cheese, Potatoes and Tomatoes
French-Style Pork with Cheese, Potatoes and Tomatoes 539 kcal · 60 min
Salad with Chicken Liver and Caramelized Apples
Salad with Chicken Liver and Caramelized Apples 609 kcal · 25 min
Fish cutlets with red fish, cod and zucchini
Fish cutlets with red fish, cod and zucchini 739 kcal · 30 min
Baked Meatballs in Cups
Baked Meatballs in Cups 670 kcal · 40 min

See all recipes →

FAQ

How to cook Northern salmon with broccoli?
Northern salmon with broccoli. How to cook in 30 min. 642 kcal, P 50 / F 37 / C 25.
How many calories in Northern salmon with broccoli?
642 kcal, protein 50 g, fat 37 g, carbs 25 g per serving.

Explore the MyNutri catalog

Recipes with macros, materials guide, and product cards — for search and meal planning.