Pea Soup with Smoked Mackerel

Pea Soup with Smoked Mackerel

20 min
Easy
1 serv.
270 g / 1 serv.
Vitamin B12 Omega-3 molybdenum (Mo) chromium (Cr) Vitamin D Vitamin K

Rating

Average rating:—

Description

Quick creamy green pea soup with smoked mackerel

  1. Finely chop a quarter of an onion and sauté it in a pot with vegetable oil until soft
  2. Add green peas and minced garlic clove, cook for 2 minutes
  3. Pour in 250 ml of water, bring to a boil and cook for 7-8 minutes
  4. Remove from heat, add cream and blend with an immersion blender until smooth
  5. Break the mackerel into pieces, removing skin and bones
  6. Return the soup to the heat, add mackerel, warm through for 2 minutes without boiling
  7. Season with salt and pepper, serve with chopped parsley
372
138 kcal / 100 g
kcal
22.8 g
8.5 g / 100 g
Protein
22.7 g
8.4 g / 100 g
Carbohydrates
21.6 g
8.0 g / 100 g
Fats

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FAQ

How to cook Pea Soup with Smoked Mackerel?
Pea Soup with Smoked Mackerel. How to cook in 20 min. 372 kcal, P 22 / F 21 / C 22.
How many calories in Pea Soup with Smoked Mackerel?
372 kcal, protein 22 g, fat 21 g, carbs 22 g per serving.

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