Spaghetti with Squid
Description
Quick pasta with squid in a creamy wine sauce with chili and garlic
- Boil spaghetti in salted water until al dente, drain
- Clean squid from the film and cut into rings about 1 cm thick
- Finely chop garlic, cut chili into thin rings, chop parsley
- Melt butter in a pan over medium heat
- Add garlic and chili, sauté for 1 minute until fragrant
- Add squid and cook for 2-3 minutes, stirring
- Pour in white wine, bring to a boil and evaporate alcohol for 1-2 minutes
- Add spaghetti to the pan, toss with the sauce
- Season with salt and pepper, sprinkle with parsley and serve immediately
551
141 kcal / 100 g
kcal
29.4 g
7.5 g / 100 g
Protein
64.1 g
16.4 g / 100 g
Carbohydrates
17.4 g
4.5 g / 100 g
Fats
4.2 g
1.1 g / 100 g
Ash
3.4 g
0.9 g / 100 g
Fiber
35.7%
Water
2.5 g
0.6 g / 100 g
Sugars
56.4 g
14.4 g / 100 g
Starch
0.58 g
0.15 g / 100 g
Omega-3
0.86 g
0.22 g / 100 g
Omega-6
9.3 g
2.4 g / 100 g
SFA