Spaghetti with Squid

Spaghetti with Squid

20 min
Easy
1 serv.
376 g / 1 serv.
chromium (Cr) iodine (I) copper (Cu) selenium (Se) Vitamin K phosphorus (P)

Rating

Average rating:—

Description

Quick pasta with squid in a creamy wine sauce with chili and garlic

  1. Boil spaghetti in salted water until al dente, drain
  2. Clean squid from the film and cut into rings about 1 cm thick
  3. Finely chop garlic, cut chili into thin rings, chop parsley
  4. Melt butter in a pan over medium heat
  5. Add garlic and chili, sauté for 1 minute until fragrant
  6. Add squid and cook for 2-3 minutes, stirring
  7. Pour in white wine, bring to a boil and evaporate alcohol for 1-2 minutes
  8. Add spaghetti to the pan, toss with the sauce
  9. Season with salt and pepper, sprinkle with parsley and serve immediately
519
138 kcal / 100 g
kcal
28.8 g
7.7 g / 100 g
Protein
60.6 g
16.1 g / 100 g
Carbohydrates
15.7 g
4.2 g / 100 g
Fats

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FAQ

How to cook Spaghetti with Squid?
Spaghetti with Squid. How to cook in 20 min. 519 kcal, P 28 / F 15 / C 60.
How many calories in Spaghetti with Squid?
519 kcal, protein 28 g, fat 15 g, carbs 60 g per serving.

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