Curry Eggs
Description
Fragrant eggs in a coconut-ginger curry sauce. A quick and hearty breakfast.
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Chicken egg — 2 шт
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Coconut milk (beverage, not canned) — 70 мл
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Ginger (root) — 15 г
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Ground curry powder — 1 ч.л.
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Lime — 0.25 шт
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Green onion (scallions) — 1 шт
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Corn starch — 1 ч.л.
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Granulated sugar — 1 ч.л.
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Cilantro (coriander, fresh) — 1 веточка
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Chili pepper (fresh, hot) — 0.25 шт
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Sunflower oil (refined) — 1 ст.л.
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Table salt — 1 щепотка
- Grate the ginger, finely chop the green onion, cilantro and chili pepper.
- In a small bowl, whisk together coconut milk, corn starch, curry powder and sugar.
- Heat vegetable oil in a frying pan over medium heat.
- Add ginger and sauté for 30 seconds until fragrant.
- Pour the coconut mixture into the pan and bring to a simmer, stirring.
- Squeeze lime juice into the sauce, add salt and stir.
- Carefully crack the eggs into the pan over the sauce.
- Reduce heat to low, cover and cook for 4-5 minutes until yolks reach desired doneness.
- Garnish with green onion, cilantro and chili before serving.
416
139 kcal / 100 g
kcal
16.2 g
5.4 g / 100 g
Protein
22.8 g
7.6 g / 100 g
Carbohydrates
29.0 g
9.7 g / 100 g
Fats
2.8 g
0.9 g / 100 g
Ash
3.3 g
1.1 g / 100 g
Fiber
76.0%
Water
8.6 g
2.9 g / 100 g
Sugars
7.5 g
2.5 g / 100 g
Starch
0.12 g
0.04 g / 100 g
Omega-3
10.79 g
3.6 g / 100 g
Omega-6
6.6 g
2.2 g / 100 g
SFA