Tvorog Syrniki (Russian Cheese Pancakes)
selenium (Se)
cobalt (Co)
Vitamin B12
phosphorus (P)
High protein
Vitamin B2
Description
Fluffy Russian cheese pancakes with corn grits, served with sour cream.
- Mash the cottage cheese in a bowl with a fork until smooth.
- Add the egg, powdered sugar, vanilla sugar, condensed milk and a pinch of salt. Mix well.
- Add semolina and 20 g of corn grits. Knead the dough and let it rest for 5 minutes.
- Form 2–3 syrniki and coat them in the remaining corn grits.
- Heat a pan with vegetable oil. Fry the syrniki over medium heat on both sides until golden brown.
- Serve hot with sour cream.
514
168 kcal / 100 g
kcal
32.4 g
10.6 g / 100 g
Protein
37.4 g
12.2 g / 100 g
Carbohydrates
25.9 g
8.4 g / 100 g
Fats
3.5 g
1.1 g / 100 g
Ash
1.5 g
0.5 g / 100 g
Fiber
51.3%
Water
12.5 g
4.1 g / 100 g
Sugars
24.0 g
7.8 g / 100 g
Starch
0.16 g
0.05 g / 100 g
Omega-3
7.6 g
2.48 g / 100 g
Omega-6
8.7 g
2.8 g / 100 g
SFA