Egg Burger with Chicken and Cheese
Vitamin PP
High protein
selenium (Se)
cobalt (Co)
phosphorus (P)
Vitamin B6
Description
Hearty breakfast burger with chicken fillet, fried egg and cheddar cheese
- Pound the chicken fillet, season with salt and pepper
- Fry the fillet in vegetable oil until golden brown on both sides
- In a separate pan, fry two eggs
- Slice the tomato into rounds and the pickled cucumber into slices
- Place lettuce leaves on a plate, top with chicken fillet
- Place a slice of cheddar cheese on the fillet to slightly melt
- Top with fried egg, tomato and cucumber
- Drizzle with ketchup, cover with remaining lettuce leaf
- Secure the burger with a skewer and serve hot
621
142 kcal / 100 g
kcal
67.1 g
15.3 g / 100 g
Protein
5.2 g
1.2 g / 100 g
Carbohydrates
36.6 g
8.4 g / 100 g
Fats
4.8 g
1.1 g / 100 g
Ash
1.0 g
0.2 g / 100 g
Fiber
74.4%
Water
2.4 g
0.5 g / 100 g
Sugars
0.1 g
0.0 g / 100 g
Starch
0.28 g
0.06 g / 100 g
Omega-3
17.34 g
3.96 g / 100 g
Omega-6
6.3 g
1.4 g / 100 g
SFA