Corn Cream Soup with Bacon and Celery
phosphorus (P)
Vitamin E
potassium (K)
Vitamin B5
Choline
Vitamin B1
Description
Delicate corn cream soup with crispy bacon and aromatic celery. A warming and hearty soup for a cozy lunch.
- Finely chop the onion, garlic and celery. Cut the bacon into small strips.
- Heat the vegetable oil in a saucepan and fry the bacon until crispy. Remove the bacon onto a paper towel.
- In the same saucepan, sauté the onion and celery until soft, add the garlic and cook for 1 more minute.
- Add the corn, pour in 300 ml of water, season with salt and cook for 10 minutes.
- Blend the soup with an immersion blender until smooth and creamy.
- Pour in the cream, heat the soup without boiling and stir.
- Ladle the soup into a bowl and sprinkle with crispy bacon.
451
166 kcal / 100 g
kcal
11.2 g
4.1 g / 100 g
Protein
30.0 g
11.0 g / 100 g
Carbohydrates
34.8 g
12.8 g / 100 g
Fats
3.3 g
1.2 g / 100 g
Ash
3.7 g
1.4 g / 100 g
Fiber
70.7%
Water
10.1 g
3.7 g / 100 g
Sugars
6.7 g
2.5 g / 100 g
Starch
0.1 g
0.04 g / 100 g
Omega-3
7.22 g
2.65 g / 100 g
Omega-6
10.7 g
3.9 g / 100 g
SFA
