Scotch Egg (Baked)
cobalt (Co)
selenium (Se)
Choline
phosphorus (P)
Vitamin B1
High protein
Description
A hearty breakfast dish: a boiled egg wrapped in mustard-flavored pork mince and baked in the oven until crispy.
- Boil 1 egg hard (about 8-10 minutes after boiling). Cool in cold water and carefully peel.
- Season the ground pork with salt, pepper, and add grainy mustard. Mix thoroughly.
- In a bowl, beat the remaining raw egg until smooth.
- Prepare a breading station: put flour in one plate, breadcrumbs in another.
- Wet your hands with water to prevent the meat from sticking. Flatten the mince in your palm, place the peeled boiled egg in the center, and carefully wrap it, forming a tight ball.
- Roll the ball in flour, then dip in the beaten egg, and coat thoroughly in breadcrumbs.
- Grease a baking dish with vegetable oil. Place the ball in the dish and drizzle a little oil on top.
- Preheat the oven to 190°C (375°F). Bake the scotch egg for 20-25 minutes until golden brown.
- Let the dish rest for a few minutes before serving so the meat sets.
721
221 kcal / 100 g
kcal
38.7 g
11.8 g / 100 g
Protein
27.8 g
8.5 g / 100 g
Carbohydrates
49.8 g
15.2 g / 100 g
Fats
3.3 g
1.0 g / 100 g
Ash
1.1 g
0.3 g / 100 g
Fiber
51.5%
Water
1.3 g
0.4 g / 100 g
Sugars
24.0 g
7.3 g / 100 g
Starch
0.22 g
0.07 g / 100 g
Omega-3
10.35 g
3.17 g / 100 g
Omega-6
14.9 g
4.6 g / 100 g
SFA
