Sauerkraut Cutlets
Vitamin E
cobalt (Co)
molybdenum (Mo)
selenium (Se)
Choline
phosphorus (P)
Description
Simple and hearty dish made from sauerkraut with semolina and sour cream.
- Squeeze the sauerkraut from the brine and chop finely.
- Peel and finely chop the onion.
- In a bowl, mix sauerkraut, onion, egg, sour cream, semolina, salt and pepper.
- Mix thoroughly and leave for 10 minutes for the semolina to swell.
- Shape into cutlets with your hands.
- Heat a frying pan with vegetable oil over medium heat.
- Fry the cutlets on both sides until golden brown.
- Serve hot.
529
164 kcal / 100 g
kcal
12.2 g
3.8 g / 100 g
Protein
32.3 g
10.0 g / 100 g
Carbohydrates
39.3 g
12.1 g / 100 g
Fats
5.4 g
1.7 g / 100 g
Ash
5.8 g
1.8 g / 100 g
Fiber
71.9%
Water
5.6 g
1.7 g / 100 g
Sugars
19.3 g
6.0 g / 100 g
Starch
0.15 g
0.05 g / 100 g
Omega-3
19.11 g
5.91 g / 100 g
Omega-6
6.7 g
2.1 g / 100 g
SFA