6-Minute Phyllo Dough Pastries with Cottage Cheese and Gouda
Vitamin K
manganese (Mn)
selenium (Se)
Vitamin E
molybdenum (Mo)
Vitamin B12
Description
Crispy healthy phyllo dough pastries with crumbly cottage cheese, Gouda cheese and fresh herbs. Cooked in a pan.
- Thaw the phyllo dough, separate 2-3 sheets, stack them and cut into strips 8-10 cm wide
- Mix crumbly cottage cheese, finely grated Gouda cheese, chopped dill and parsley
- Place the filling on the edge of each dough strip and roll into a triangle or small roll
- Heat a pan with sunflower oil over medium heat
- Fry the pastries for 1.5-2 minutes on each side until golden brown
- Serve hot, optionally garnish with fresh herbs
507
260 kcal / 100 g
kcal
26.5 g
13.6 g / 100 g
Protein
35.7 g
18.3 g / 100 g
Carbohydrates
28.5 g
14.6 g / 100 g
Fats
2.8 g
1.4 g / 100 g
Ash
1.7 g
0.9 g / 100 g
Fiber
50.0%
Water
5.7 g
2.9 g / 100 g
Sugars
30.0 g
15.4 g / 100 g
Starch
0.12 g
0.06 g / 100 g
Omega-3
9.38 g
4.81 g / 100 g
Omega-6
8.8 g
4.5 g / 100 g
SFA