Hearty Bavarian Salad with Mustard Dressing
Vitamin H
phosphorus (P)
Vitamin C
potassium (K)
Vitamin E
High protein
Description
A hearty salad with boiled potatoes, pickled cucumbers, smoked chicken, tomatoes and hard cheese with aromatic mustard dressing. A balanced dish for a full meal.
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Potatoes — 170 г
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Pickled cucumbers (field) — 70 г
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Tomato paste — 85 г
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Smoked chicken breast — 75 г
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Cheese "Parmesan" — 35 г
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Onion — 20 г
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Dill (fresh) — 5 г
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Sunflower oil (refined) — 1 ст.л.
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Whole grain mustard — 0.25 ч.л.
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Apple cider vinegar — 0.25 ч.л.
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Ground black pepper — 1 щепотка
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Table salt — 1 щепотка
- Boil the potatoes until tender, cool completely and cut into medium cubes.
- Cut the pickled cucumbers into small pieces.
- Cut the smoked chicken into small pieces.
- Cut the hard cheese into strips or grate coarsely.
- Thinly slice the onion; if it is too pungent, soak it in cold water for 10 minutes and pat dry.
- Cut the tomatoes right before assembling, removing the very juicy core so the salad does not become watery.
- For the dressing, mix vegetable oil, whole grain mustard, vinegar and black pepper.
- Combine potatoes, cucumbers, chicken, cheese, onion and tomatoes in a bowl, add herbs and dressing, and mix gently.
- Taste and only then add salt to taste.
597
125 kcal / 100 g
kcal
36.1 g
7.5 g / 100 g
Protein
47.7 g
10.0 g / 100 g
Carbohydrates
28.9 g
6.0 g / 100 g
Fats
8.7 g
1.8 g / 100 g
Ash
7.4 g
1.5 g / 100 g
Fiber
71.9%
Water
5.2 g
1.1 g / 100 g
Sugars
26.5 g
5.5 g / 100 g
Starch
0.19 g
0.04 g / 100 g
Omega-3
9.53 g
1.99 g / 100 g
Omega-6
9.3 g
1.9 g / 100 g
SFA
