Green Salad with Persimmon, Pomegranate and Mozzarella
Omega-3
Vitamin K
Fiber
copper (Cu)
Vitamin B12
phosphorus (P)
Description
A bright, light and vitamin-rich green salad with arugula, sweet persimmon, juicy mozzarella, pomegranate seeds and crunchy walnuts, dressed with balsamic vinegar and olive oil.
- Place walnuts on a baking sheet, sprinkle with salt and roast in the oven for about 7 minutes at 180°C.
- Arrange the arugula on a plate.
- Cut the persimmon into 4 parts, then slice as thinly as possible and arrange over the salad.
- Tear the mozzarella into pieces and add to the salad.
- Sprinkle with pomegranate seeds and roasted walnuts.
- Drizzle with balsamic vinegar and olive oil, season with salt if desired and serve.
1166
162 kcal / 100 g
kcal
46.7 g
6.5 g / 100 g
Protein
86.3 g
12.0 g / 100 g
Carbohydrates
77.5 g
10.8 g / 100 g
Fats
9.0 g
1.3 g / 100 g
Ash
18.9 g
2.6 g / 100 g
Fiber
69.2%
Water
47.5 g
6.6 g / 100 g
Sugars
0.1 g
0.0 g / 100 g
Starch
3.25 g
0.45 g / 100 g
Omega-3
14.46 g
2.01 g / 100 g
Omega-6
21.9 g
3.0 g / 100 g
SFA