Chicken Rolls Stuffed with Cottage Cheese and Dill
High protein
Vitamin PP
selenium (Se)
phosphorus (P)
Vitamin K
sulfur (S)
Description
Thinly pounded chicken breast with a delicate filling of fat-free cottage cheese, dill and Dijon mustard — juicy steamed rolls
- Cut the chicken breast lengthwise into two thin fillets and pound lightly, then season with salt and pepper.
- Mix the cottage cheese with chopped dill, minced garlic, mustard and lemon juice.
- Spread the filling over the fillets and roll them up tightly.
- Secure the rolls with toothpicks or skewers.
- Steam for 20 minutes until fully cooked.
- Remove the skewers and serve the rolls warm.
276
100 kcal / 100 g
kcal
55.5 g
20.2 g / 100 g
Protein
3.6 g
1.3 g / 100 g
Carbohydrates
4.6 g
1.7 g / 100 g
Fats
3.3 g
1.2 g / 100 g
Ash
0.4 g
0.1 g / 100 g
Fiber
75.6%
Water
1.1 g
0.4 g / 100 g
Sugars
0.3 g
0.1 g / 100 g
Starch
0.09 g
0.03 g / 100 g
Omega-3
0.87 g
0.32 g / 100 g
Omega-6
1.1 g
0.4 g / 100 g
SFA