Chinese Omelet with Champignons and Vegetables

Chinese Omelet with Champignons and Vegetables

20 min
Easy
1 serv.
310 g / 1 serv.
cobalt (Co) Vitamin K selenium (Se) Vitamin C Vitamin B5 Vitamin H

Rating

Average rating:—

Description

A fluffy protein omelet with mushrooms and fresh vegetables in Chinese style.

  1. Slice mushrooms and vegetables thinly.
  2. Fry in olive oil until soft.
  3. Whisk eggs, pour over vegetables.
  4. Cook covered over medium heat for 5-7 minutes.
  5. Sprinkle with fresh parsley.
318
103 kcal / 100 g
kcal
18.1 g
5.8 g / 100 g
Protein
11.0 g
3.5 g / 100 g
Carbohydrates
22.2 g
7.2 g / 100 g
Fats

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FAQ

How to cook Chinese Omelet with Champignons and Vegetables?
Chinese Omelet with Champignons and Vegetables. How to cook in 20 min. 318 kcal, P 18 / F 22 / C 11.
How many calories in Chinese Omelet with Champignons and Vegetables?
318 kcal, protein 18 g, fat 22 g, carbs 11 g per serving.

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