Chinese Quinoa Porridge with Champignons and Ginger

Chinese Quinoa Porridge with Champignons and Ginger

20 min
Easy
1 serv.
397 g / 1 serv.
cobalt (Co) manganese (Mn) copper (Cu) molybdenum (Mo) phosphorus (P) selenium (Se)

Rating

Average rating:—

Description

A nutritious porridge with mushrooms and spices for morning energy.

  1. Rinse quinoa and cook in water until done (15 minutes).
  2. Slice champignons, finely chop onion and ginger.
  3. Fry onion and ginger in olive oil for 2 minutes, add champignons and simmer for 5 minutes.
  4. Mix quinoa with mushroom mixture, add turmeric and salt. Serve warm.
402
101 kcal / 100 g
kcal
15.4 g
3.9 g / 100 g
Protein
55.9 g
14.1 g / 100 g
Carbohydrates
10.4 g
2.6 g / 100 g
Fats

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FAQ

How to cook Chinese Quinoa Porridge with Champignons and Ginger?
Chinese Quinoa Porridge with Champignons and Ginger. How to cook in 20 min. 402 kcal, P 15 / F 10 / C 55.
How many calories in Chinese Quinoa Porridge with Champignons and Ginger?
402 kcal, protein 15 g, fat 10 g, carbs 55 g per serving.

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