Greek Salad with Tuna

Greek Salad with Tuna

10 min
Easy
1 serv.
392 g / 1 serv.
selenium (Se) chromium (Cr) Vitamin C Vitamin PP Vitamin B12 Vitamin K

Rating

Average rating:—

Description

A classic Greek salad where tuna replaces feta. A very fresh and healthy option.

  1. Wash and cut: tomatoes into large wedges, cucumber into thick half-circles, green pehealthyer into strips, red onion into thin rings.
  2. Drain liquid from tuna and mash with a fork, leaving small chunks.
  3. Slice olives into rings (or leave whole).
  4. Layer on a plate: first cucumber and tomatoes, then pehealthyer and onion, top with tuna and olives.
  5. Drizzle with olive oil, sprinkle with dried oregano.
  6. Serve immediately. Salt and pehealthyer to taste.
315
80 kcal / 100 g
kcal
22.2 g
5.7 g / 100 g
Protein
15.2 g
3.9 g / 100 g
Carbohydrates
19.3 g
4.9 g / 100 g
Fats

Similar recipes

Greek Salad with Garlic Ciabatta
Greek Salad with Garlic Ciabatta 434 kcal · 6 min
Tomato-Strawberry Gazpacho with Basil Ice Cream
Tomato-Strawberry Gazpacho with Basil Ice Cream 397 kcal · 40 min
Greek Salad
Greek Salad 370 kcal · 10 min
Tuna Salad with Beans and Vegetables
Tuna Salad with Beans and Vegetables 400 kcal · 10 min
Lentil Salad with Vegetables
Lentil Salad with Vegetables 389 kcal · 30 min
Greek Salad with Chicken Breast
Greek Salad with Chicken Breast 452 kcal · 20 min
Homemade Gazpacho Soup
Homemade Gazpacho Soup 161 kcal · 20 min
Hot Grilled Vegetable Salad
Hot Grilled Vegetable Salad 200 kcal · 30 min

See all recipes →

FAQ

How to cook Greek Salad with Tuna?
Greek Salad with Tuna. How to cook in 10 min. 315 kcal, P 22 / F 19 / C 15.
How many calories in Greek Salad with Tuna?
315 kcal, protein 22 g, fat 19 g, carbs 15 g per serving.

Explore the MyNutri catalog

Recipes with macros, materials guide, and product cards — for search and meal planning.