Salad with Fried Tofu and Chuka

Salad with Fried Tofu and Chuka

15 min
Easy
1 serv.
250 g / 1 serv.
molybdenum (Mo) copper (Cu) iodine (I) calcium (Ca) cobalt (Co) magnesium (Mg)

Rating

Average rating:—

Description

An Asian salad with chuka seaweed and protein-rich tofu — low-calorie and hearty.

  1. Cut tofu into 2 cm cubes and fry in a dry pan until golden brown.
  2. Cut cucumber into thin strips.
  3. In a bowl, mix chuka with cucumber and fried tofu.
  4. Dress with soy sauce and sesame oil, sprinkle with sesame seeds.
319
128 kcal / 100 g
kcal
19.2 g
7.7 g / 100 g
Protein
16.3 g
6.5 g / 100 g
Carbohydrates
20.0 g
8.0 g / 100 g
Fats

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FAQ

How to cook Salad with Fried Tofu and Chuka?
Salad with Fried Tofu and Chuka. How to cook in 15 min. 319 kcal, P 19 / F 20 / C 16.
How many calories in Salad with Fried Tofu and Chuka?
319 kcal, protein 19 g, fat 20 g, carbs 16 g per serving.

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