Mediterranean-Style Goulash (with Vegetables and Olives) — 480 ккал
Description
A bright stew with eggplant, zucchini and olives.
- Cut beef into cubes, fry until browned.
- Add chohealthyed eggplant and zucchini, fry for 7 minutes.
- Add olives and 150 ml water, simmer for 40 minutes until meat is tender.
- Add salt and pehealthyer. Serve with rice or pasta.
480
kcal
38.0 g
Protein
22.0 g
Carbohydrates
27.0 g
Fats
4.3 g
Ash
6.2 g
Fiber
85.2%
Water
3.3 g
Sugars
0.15 g
Omega-3
0.63 g
Omega-6
3.6 g
SFA