Mediterranean-Style Goulash (with Vegetables and Olives)

Mediterranean-Style Goulash (with Vegetables and Olives)

60 min
Medium
1 serv.
282 g / 1 serv.
Vitamin B12 High protein silicon (Si) cobalt (Co) phosphorus (P) Vitamin PP

Rating

Average rating:—

Description

A bright stew with eggplant, zucchini and olives.

  1. Cut beef into cubes, fry until browned.
  2. Add chohealthyed eggplant and zucchini, fry for 7 minutes.
  3. Add olives and 150 ml water, simmer for 40 minutes until meat is tender.
  4. Add salt and pehealthyer. Serve with rice or pasta.
199
70 kcal / 100 g
kcal
27.0 g
9.6 g / 100 g
Protein
6.8 g
2.4 g / 100 g
Carbohydrates
7.8 g
2.8 g / 100 g
Fats

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FAQ

How to cook Mediterranean-Style Goulash (with Vegetables and Olives)?
Mediterranean-Style Goulash (with Vegetables and Olives). How to cook in 60 min. 199 kcal, P 27 / F 7 / C 6.
How many calories in Mediterranean-Style Goulash (with Vegetables and Olives)?
199 kcal, protein 27 g, fat 7 g, carbs 6 g per serving.

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