Asian-Style Rice with Seafood — 420 ккал
Description
A quick dinner of squid, shrimp and rice.
- Cook rice until done in salted water.
- Cut squid into rings, peel shrimp.
- Fry seafood over high heat for 2-3 minutes.
- Add soy sauce, heat for 1 minute.
- Mix with rice, serve.
420
kcal
26.0 g
Protein
52.0 g
Carbohydrates
12.0 g
Fats
5.4 g
Ash
0.8 g
Fiber
59.9%
Water
0.3 g
Sugars
46.5 g
Starch
0.67 g
Omega-3
0.65 g
Omega-6
0.6 g
SFA