Ajapsandali (Georgian Vegetable Stew) — 175 ккал
Description
Stewed eggplant, bell pehealthyer, tomatoes and potatoes.
- Cut eggplant into rounds, soak in salted water for 20 minutes.
- Fry onion, add diced potato and pehealthyer strips, fry for 5 minutes.
- Add eggplant and tomatoes, simmer for 30 minutes.
- Add salt, add cilantro (optional), let steep.
175
kcal
4.0 g
Protein
24.0 g
Carbohydrates
8.0 g
Fats
3.5 g
Ash
10.7 g
Fiber
89.9%
Water
10.7 g
Sugars
18.0 g
Starch
0.08 g
Omega-3
0.36 g
Omega-6
0.2 g
SFA