Chickpea Sweet Potato Pancakes
Description
Vegan sweet potato and chickpea flour pancakes. Gluten-free and egg-free
- Boil or bake the sweet potato until soft, mash into a puree
- Add chickpea flour, turmeric, salt and pepper, mix until a thick batter forms
- Let sit for 5 minutes to thicken
- Heat coconut oil in a pan
- Spoon the batter, fry for 2-3 minutes on each side
514
173 kcal / 100 g
kcal
16.4 g
5.5 g / 100 g
Protein
80.6 g
27.1 g / 100 g
Carbohydrates
14.0 g
4.7 g / 100 g
Fats
5.2 g
1.8 g / 100 g
Ash
14.1 g
4.7 g / 100 g
Fiber
60.4%
Water
10.2 g
3.4 g / 100 g
Sugars
33.5 g
11.3 g / 100 g
Starch
0.03 g
0.01 g / 100 g
Omega-3
0.81 g
0.27 g / 100 g
Omega-6
9.0 g
3.0 g / 100 g
SFA