Chickpea Sweet Potato Pancakes
Beta-carotene
manganese (Mn)
Fiber
copper (Cu)
Folate
molybdenum (Mo)
Description
Vegan sweet potato and chickpea flour pancakes. Gluten-free and egg-free
- Boil or bake the sweet potato until soft, mash into a puree
- Add chickpea flour, turmeric, salt and pepper, mix until a thick batter forms
- Let sit for 5 minutes to thicken
- Heat coconut oil in a pan
- Spoon the batter, fry for 2-3 minutes on each side
534
177 kcal / 100 g
kcal
17.6 g
5.8 g / 100 g
Protein
83.5 g
27.6 g / 100 g
Carbohydrates
14.3 g
4.7 g / 100 g
Fats
5.3 g
1.8 g / 100 g
Ash
14.6 g
4.8 g / 100 g
Fiber
59.6%
Water
10.2 g
3.4 g / 100 g
Sugars
36.0 g
11.9 g / 100 g
Starch
0.04 g
0.01 g / 100 g
Omega-3
0.86 g
0.28 g / 100 g
Omega-6
9.0 g
3.0 g / 100 g
SFA