Chickpea Sweet Potato Pancakes — 350 ккал
Description
Vegan sweet potato and chickpea flour pancakes. Gluten-free and egg-free
- Boil or bake the sweet potato until soft, mash into a puree
- Add chickpea flour, turmeric, salt and pepper, mix until a thick batter forms
- Let sit for 5 minutes to thicken
- Heat coconut oil in a pan
- Spoon the batter, fry for 2-3 minutes on each side
350
kcal
12.0 g
Protein
55.0 g
Carbohydrates
9.0 g
Fats
2.8 g
Ash
7.5 g
Fiber
60.4%
Water
5.4 g
Sugars
18.1 g
Starch
0.02 g
Omega-3
0.43 g
Omega-6
4.5 g
SFA