How to cook Warm Salad with Roasted Pumpkin?

1) Peel and seed pumpkin, cut into approx 2x2 cm cubes. 2) Mix pumpkin cubes with half the olive oil, salt, and pepper. Bake in the oven at 200°C for about 20 minutes until soft. 3) Toast pumpkin seeds in a dry pan until fragrant. Ready in about 30 min.

How many calories are in one serving of Warm Salad with Roasted Pumpkin?

One serving has 361 kcal: protein 12 g, fat 23 g, carbs 30 g.

Warm Salad with Roasted Pumpkin

Name: Warm Salad with Roasted Pumpkin
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: Pumpkin — 165 г; Green grapes — 60 г; Brynza (cow milk brine cheese) — 40 г; Raw pumpkin seeds — 10 г; Olive oil (extra virgin) — 10 мл; Natural honey — 8 г; Wine vinegar — 5 мл; Table salt — 2 г; Ground black pepper — 1 г

30 min

Easy

1 serv.

301 g / 1 serv.

Beta-carotene Vitamin A copper (Cu) phosphorus (P) manganese (Mn) calcium (Ca)

Rating

Description

Cozy autumn salad where the sweetness of roasted pumpkin combines with salty brynza cheese and pumpkin seeds.

Servings:

361

120 kcal / 100 g

kcal

12.3 g

4.1 g / 100 g

Protein

30.0 g

10.0 g / 100 g

Carbohydrates

23.2 g

7.7 g / 100 g

Fats

5.0 g

1.7 g / 100 g

Ash

2.2 g

0.7 g / 100 g

Fiber

75.9%

Water

20.2 g

6.7 g / 100 g

Sugars

0.7 g

0.2 g / 100 g

Starch

0.2 g

0.07 g / 100 g

Omega-3

3.32 g

1.1 g / 100 g

Omega-6

7.1 g

2.4 g / 100 g

SFA

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FAQ

How to cook Warm Salad with Roasted Pumpkin?: 1) Peel and seed pumpkin, cut into approx 2x2 cm cubes. 2) Mix pumpkin cubes with half the olive oil, salt, and pepper. Bake in the oven at 200°C for about 20 minutes until soft. 3) Toast pumpkin seeds in a dry pan until fragrant. Ready in about 30 min.
How many calories are in one serving of Warm Salad with Roasted Pumpkin?: One serving has 361 kcal: protein 12 g, fat 23 g, carbs 30 g.
How long does it take to cook Warm Salad with Roasted Pumpkin?: About 30 minutes.

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