Posikunchiki with Meat
cobalt (Co)
Vitamin E
selenium (Se)
phosphorus (P)
Vitamin PP
manganese (Mn)
Description
Ural mini pies with juicy meat filling, deep-fried.
- Knead the dough: mix flour, egg, sparkling water and a pinch of salt. Knead until elastic, cover with film and let rest for 20 minutes.
- Add finely chopped onion, minced garlic, salt and pepper to the minced meat. Pour in 1-2 tbsp of ice water for juiciness and mix well.
- Roll out the dough thinly and cut out circles of 8-10 cm diameter.
- Place a heaping teaspoon of filling on each circle, pinch edges tightly with a fork.
- Heat oil for deep-frying. Fry posikunchiki in small batches until golden on both sides.
- Place ready posikunchiki on a paper towel to drain excess fat.
352.75
217 kcal / 100 g
kcal
15.1875 g
9.4 g / 100 g
Protein
38.5875 g
23.8 g / 100 g
Carbohydrates
15.3875 g
9.5 g / 100 g
Fats
2.2 g
1.4 g / 100 g
Ash
1.8 g
1.1 g / 100 g
Fiber
54.9%
Water
1.2 g
0.7 g / 100 g
Sugars
35.3 g
21.8 g / 100 g
Starch
0.06 g
0.03 g / 100 g
Omega-3
7.1 g
4.38 g / 100 g
Omega-6
2.5 g
1.5 g / 100 g
SFA