Klyazma Salad
cobalt (Co)
selenium (Se)
phosphorus (P)
Vitamin E
Choline
Vitamin PP
Description
Hearty layered salad with chicken, cheese, radish and carrot, popular in Soviet cuisine.
- Boil the beef in salted water until tender, let it cool and cut into thin strips.
- Peel the black radish and carrot, and grate them separately on a coarse grater.
- Hard-boil the eggs, cool, peel and grate on a coarse grater.
- Grate the cheese on a coarse grater.
- Layer the salad in the following order: beef, radish, carrot, eggs, cheese. Spread a small amount of mayonnaise on each layer except the top one.
- Season with salt and pepper to taste. Let the salad rest in the refrigerator for at least 30-40 minutes before serving so the layers can soak.
357.0
184 kcal / 100 g
kcal
25.5 g
13.1 g / 100 g
Protein
4.95 g
2.6 g / 100 g
Carbohydrates
26.05 g
13.4 g / 100 g
Fats
3.7 g
1.9 g / 100 g
Ash
1.2 g
0.6 g / 100 g
Fiber
68.5%
Water
2.0 g
1.1 g / 100 g
Sugars
0.5 g
0.2 g / 100 g
Starch
0.21 g
0.11 g / 100 g
Omega-3
3.92 g
2.02 g / 100 g
Omega-6
8.0 g
4.1 g / 100 g
SFA