Healthy Zucchini and Chicken Breast Burger: рецепт с КБЖУ 340 ккал | MyNutri
Healthy Zucchini and Chicken Breast Burger

Healthy Zucchini and Chicken Breast Burger — 340 ккал

25 min
Easy
1 serv.

Description

An original low-carb burger where the buns are replaced with baked zucchini rounds. A juicy chicken patty and fresh vegetables make this snack as healthy as possible.

Rating

Average rating:—
  1. Slice the zucchini into thick rounds (about 1.5 cm). Select the 2 largest and most even ones — they will replace the buns.
  2. Place the zucchini rounds on a parchment-lined baking sheet, lightly salt, and bake in a preheated 200°C oven for 10–12 minutes until semi-soft.
  3. Grind the chicken fillet into minced meat using a blender or meat grinder. Season with salt and pepper, and shape into a round patty.
  4. Fry the patty on a non-stick pan without oil for 5–6 minutes on each side until golden brown and fully cooked.
  5. Slice the tomato into rounds, grate the cheese on a coarse grater.
  6. On one baked zucchini round, layer a lettuce leaf, the patty, sprinkle with cheese, add tomato slices and guacamole sauce.
  7. Cover with the second zucchini round. Secure with a skewer if desired. Serve warm.
340
kcal
35.2 g
Protein
12.5 g
Carbohydrates
16.3 g
Fats