Healthy Vegetarian Chickpea Burger

Healthy Vegetarian Chickpea Burger

20 min
Easy
1 serv.
295 g / 1 serv.
silicon (Si) Fiber Folate manganese (Mn) cobalt (Co) copper (Cu)

Rating

Average rating:—

Description

A healthy meatless burger with a spiced chickpea patty. Rich in plant protein and fiber, it provides excellent satiety and gastronomic pleasure.

  1. Soak the chickpeas overnight (8–10 hours) in cold water. Then boil until tender, about 60 minutes, and drain.
  2. In a blender, combine the cooked chickpeas, chopped onion, garlic, cumin, paprika, cilantro leaves, and salt. Pulse until uniform but not puréed.
  3. With wet hands, shape the chickpea mixture into a flat patty about 2 cm thick.
  4. Fry the patty in a pan with olive oil for 4–5 minutes on each side until crispy.
  5. Cut and toast the bun. Mash the avocado with a fork. Slice the tomato into rounds.
  6. Spread the mashed avocado on the bottom half of the bun, layer the lettuce leaves, the hot chickpea patty, and tomato rounds.
  7. Cover with the top half and serve.
390
132 kcal / 100 g
kcal
16.5 g
5.6 g / 100 g
Protein
53.7 g
18.2 g / 100 g
Carbohydrates
14.2 g
4.8 g / 100 g
Fats

Similar recipes

Mexican Vegetable Ragout with Beef
Mexican Vegetable Ragout with Beef 441 kcal · 90 min
Lentil Soup with Lamb
Lentil Soup with Lamb 242 kcal · 90 min
Shakshuka
Shakshuka 272 kcal · 25 min
Chickpea Puree with Minced Meat
Chickpea Puree with Minced Meat 362 kcal · 60 min
Cauliflower Cream Soup with Chicken
Cauliflower Cream Soup with Chicken 492 kcal · 40 min
Roasted Quail with Cabbage Ragout
Roasted Quail with Cabbage Ragout 282 kcal · 60 min
Paella with Squid and Green Peas
Paella with Squid and Green Peas 304 kcal · 40 min
Paella with Chicken and Squid
Paella with Chicken and Squid 326 kcal · 45 min

See all recipes →

FAQ

How to cook Healthy Vegetarian Chickpea Burger?
1) Soak the chickpeas overnight (8–10 hours) in cold water. Then boil until tender, about 60 minutes, and drain. 2) In a blender, combine the cooked chickpeas, chopped onion, garlic, cumin, paprika, cilantro leaves, and salt. Pulse until uniform but not puréed. Ready in about 20 min.
How many calories are in one serving of Healthy Vegetarian Chickpea Burger?
One serving has 390 kcal: protein 16 g, fat 14 g, carbs 53 g.
How long does it take to cook Healthy Vegetarian Chickpea Burger?
About 20 minutes.

Explore the MyNutri catalog

Recipes with macros, materials guide, and product cards — for search and meal planning.