Pasta with Shrimp and Tomatoes
chromium (Cr)
selenium (Se)
copper (Cu)
iodine (I)
phosphorus (P)
Vitamin B12
Description
Aromatic pasta with juicy tiger shrimp in a delicate tomato sauce with garlic and basil
- Cook spaghetti in salted water according to package instructions until al dente. Reserve 50 ml of pasta water.
- While spaghetti is cooking, peel the tiger shrimp and remove the intestinal vein.
- Wash the tomatoes and dice them.
- Peel and finely chop the garlic.
- Heat olive oil in a pan over medium heat. Add garlic and sauté for 30 seconds until fragrant.
- Add shrimp to the pan and cook for 1-2 minutes on each side until pink.
- Add diced tomatoes to the shrimp, season with salt and pepper, and simmer for 5 minutes until tomatoes are soft and release their juice.
- Transfer cooked spaghetti to the pan with shrimp and tomatoes. Add a little reserved pasta water for juiciness.
- Gently toss all ingredients together and heat for another 1-2 minutes.
- Sprinkle with finely chopped fresh basil before serving.
369
94 kcal / 100 g
kcal
22.3 g
5.7 g / 100 g
Protein
50.3 g
12.8 g / 100 g
Carbohydrates
8.6 g
2.2 g / 100 g
Fats
3.2 g
0.8 g / 100 g
Ash
4.0 g
1.0 g / 100 g
Fiber
54.6%
Water
5.3 g
1.3 g / 100 g
Sugars
39.8 g
10.1 g / 100 g
Starch
0.28 g
0.07 g / 100 g
Omega-3
1.37 g
0.35 g / 100 g
Omega-6
1.3 g
0.3 g / 100 g
SFA