Baked Potato Pancakes (Draniki)
cobalt (Co)
potassium (K)
Vitamin C
Vitamin B6
phosphorus (P)
Choline
Description
Crispy potato pancakes baked in the oven without oil. A healthy version of the classic dish.
- Peel potatoes and onion. Grate potatoes on a coarse grater, onion on a fine grater.
- Press one garlic clove through a garlic press. Add salt and pepper.
- Beat in the chicken egg. Mix thoroughly.
- Preheat oven to 200°C (390°F). Line a baking sheet with parchment paper.
- Spoon the potato mixture onto the sheet, forming pancakes about 1 cm thick.
- Bake for 20 minutes until golden brown. No need to flip.
- Serve hot (can be served with low-fat sour cream or herbs).
258
89 kcal / 100 g
kcal
11.6 g
4.0 g / 100 g
Protein
40.0 g
13.8 g / 100 g
Carbohydrates
6.1 g
2.1 g / 100 g
Fats
3.5 g
1.2 g / 100 g
Ash
5.1 g
1.8 g / 100 g
Fiber
78.8%
Water
3.4 g
1.2 g / 100 g
Sugars
30.3 g
10.4 g / 100 g
Starch
0.06 g
0.02 g / 100 g
Omega-3
0.88 g
0.3 g / 100 g
Omega-6
2.0 g
0.7 g / 100 g
SFA
