Bowl with Chickpeas, Pumpkin and Greek Yogurt

Bowl with Chickpeas, Pumpkin and Greek Yogurt

30 min
Easy
1 serv.
412 g / 1 serv.
silicon (Si) Fiber Folate manganese (Mn) cobalt (Co) Vitamin K

Rating

Average rating:—

Description

Warm autumn bowl with roasted pumpkin and spiced chickpeas

  1. Dice the pumpkin, drizzle with soybean oil, sprinkle with turmeric and bake at 200°C for 20 minutes
  2. Cook the bulgur (12-15 minutes, 1 part grain to 2 parts water)
  3. Rinse the chickpeas and toast in a dry pan with cumin for 3-4 minutes
  4. In a bowl place spinach, then bulgur, pumpkin and chickpeas
  5. Top with Greek yogurt
407
99 kcal / 100 g
kcal
20.9 g
5.1 g / 100 g
Protein
64.0 g
15.5 g / 100 g
Carbohydrates
8.1 g
2.0 g / 100 g
Fats

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FAQ

How to cook Bowl with Chickpeas, Pumpkin and Greek Yogurt?
Bowl with Chickpeas, Pumpkin and Greek Yogurt. How to cook in 30 min. 407 kcal, P 20 / F 8 / C 64.
How many calories in Bowl with Chickpeas, Pumpkin and Greek Yogurt?
407 kcal, protein 20 g, fat 8 g, carbs 64 g per serving.

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