Bowl with Chickpeas, Pumpkin and Greek Yogurt

Bowl with Chickpeas, Pumpkin and Greek Yogurt

30 min
Easy
1 serv.
412 g / 1 serv.

Rating

Average rating:—

Description

Warm autumn bowl with roasted pumpkin and spiced chickpeas

  1. Dice pumpkin, drizzle with olive oil, sprinkle with turmeric and roast at 200°C for 20 minutes
  2. Cook bulgur (12-15 minutes, 1 part bulgur to 2 parts water)
  3. Rinse chickpeas, pan-fry on a dry skillet with cumin for 3-4 minutes
  4. Arrange spinach in a bowl, then add bulgur, pumpkin and chickpeas
  5. Top with Greek yogurt
407
99 kcal / 100 g
kcal
20.9 g
5.1 g / 100 g
Protein
64.0 g
15.5 g / 100 g
Carbohydrates
8.1 g
2.0 g / 100 g
Fats