Braised Pumpkin with Lentils

Braised Pumpkin with Lentils — 230 ккал

40 min
Medium
1 serv.

Description

A vegetarian dish high in plant protein, vitamin A and fiber. Has a mild anti-inflammatory effect.

Rating

Average rating:—
  1. Wash lentils. Peel and seed pumpkin, cut into 2x2 cm cubes.
  2. Peel onion and carrot, finely chop.
  3. Heat oil in a thick-bottomed pot. Fry onion for 2 minutes, add carrot and cook for another 3 minutes.
  4. Add pumpkin, lentils, turmeric and salt. Pour in water so it almost covers the ingredients.
  5. Bring to a boil, then reduce heat to minimum, cover and simmer for 25-30 minutes until lentils and pumpkin are soft. Add water if necessary.
  6. Serve as a standalone dish or side dish.
230
kcal
12.5 g
Protein
38.9 g
Carbohydrates
4.3 g
Fats