How to cook Healthy Julienne with Chicken and Mushrooms?

1) Cut the chicken fillet into small pieces and fry in a dry pan until white. 2) Finely chop the onion and champignons, add to the chicken, fry for 5-7 minutes. 3) Pour in kefir, add salt and pepper, simmer for 2 minutes. 4) Transfer the mixture into a julienne dish. Ready in about 30 min.

How many calories are in one serving of Healthy Julienne with Chicken and Mushrooms?

One serving has 270 kcal: protein 34 g, fat 11 g, carbs 8 g.

Healthy Julienne with Chicken and Mushrooms

Name: Healthy Julienne with Chicken and Mushrooms
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Russian
Ingredients: Chicken (breast, fillet) — 100 г; Champignons — 100 г; Kefir 2.5% — 60 мл; Onion — 25 г; Cheese "Rossiysky" — 25 г; Ground black pepper — 1 щепотка; Table salt — 1 щепотка

30 min

Easy

1 serv.

311 g / 1 serv.

cobalt (Co) selenium (Se) High protein Vitamin PP phosphorus (P) Vitamin B5

Rating

Description

Light julienne without cream and fatty cheese, with 2.5% kefir

Servings:

270

87 kcal / 100 g

kcal

34.3 g

11.0 g / 100 g

Protein

8.5 g

2.7 g / 100 g

Carbohydrates

11.1 g

3.6 g / 100 g

Fats

3.9 g

1.3 g / 100 g

Ash

1.6 g

0.5 g / 100 g

Fiber

81.0%

Water

3.9 g

1.3 g / 100 g

Sugars

0.7 g

0.2 g / 100 g

Starch

0.11 g

0.04 g / 100 g

Omega-3

1.19 g

0.38 g / 100 g

Omega-6

6.2 g

2.0 g / 100 g

SFA

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FAQ

How to cook Healthy Julienne with Chicken and Mushrooms?: 1) Cut the chicken fillet into small pieces and fry in a dry pan until white. 2) Finely chop the onion and champignons, add to the chicken, fry for 5-7 minutes. 3) Pour in kefir, add salt and pepper, simmer for 2 minutes. 4) Transfer the mixture into a julienne dish. Ready in about 30 min.
How many calories are in one serving of Healthy Julienne with Chicken and Mushrooms?: One serving has 270 kcal: protein 34 g, fat 11 g, carbs 8 g.
How long does it take to cook Healthy Julienne with Chicken and Mushrooms?: About 30 minutes.

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