Healthy Julienne with Chicken and Mushrooms
Description
Light julienne without cream and fatty cheese, with 2.5% kefir
- Cut the chicken fillet into small pieces and fry in a dry pan until white
- Finely chop the onion and champignons, add to the chicken, fry for 5-7 minutes
- Pour in kefir, add salt and pepper, simmer for 2 minutes
- Transfer the mixture into a julienne dish
- Grate cheese on top and bake at 180°C for 10 minutes
273
88 kcal / 100 g
kcal
34.7 g
11.2 g / 100 g
Protein
8.5 g
2.7 g / 100 g
Carbohydrates
11.2 g
3.6 g / 100 g
Fats
4.1 g
1.3 g / 100 g
Ash
1.6 g
0.5 g / 100 g
Fiber
81.0%
Water
3.9 g
1.3 g / 100 g
Sugars
0.7 g
0.2 g / 100 g
Starch
0.16 g
0.05 g / 100 g
Omega-3
1.39 g
0.45 g / 100 g
Omega-6
6.3 g
2.0 g / 100 g
SFA