PP Vegan Mushroom Julienne — 268 ккал
Description
Lean julienne with coconut milk and tofu
- Finely chop the champignons and onion, fry in a dry pan until soft
- Mash the tofu with a fork, add to the mushrooms
- Add soy sauce, minced garlic and coconut milk
- Simmer for 3-4 minutes until thickened
- Transfer to a dish and bake for 5 minutes at 180°C (optional)
268
kcal
12.4 g
Protein
7.1 g
Carbohydrates
20.3 g
Fats
2.8 g
Ash
2.0 g
Fiber
87.1%
Water
2.1 g
Sugars
2.3 g
Starch
0.16 g
Omega-3
2.53 g
Omega-6
1.6 g
SFA