Healthy Vegan Mushroom Julienne
Description
Lean julienne with coconut milk and tofu
- Finely chop the champignons and onion, fry in a dry pan until soft
- Mash the tofu with a fork, add to the mushrooms
- Add soy sauce, minced garlic and coconut milk
- Simmer for 3-4 minutes until thickened
- Transfer to a dish and bake for 5 minutes at 180°C (optional)
163
55 kcal / 100 g
kcal
15.5 g
5.2 g / 100 g
Protein
11.5 g
3.9 g / 100 g
Carbohydrates
6.6 g
2.2 g / 100 g
Fats
3.4 g
1.2 g / 100 g
Ash
2.5 g
0.8 g / 100 g
Fiber
87.2%
Water
2.6 g
0.9 g / 100 g
Sugars
2.8 g
0.9 g / 100 g
Starch
0.19 g
0.06 g / 100 g
Omega-3
3.07 g
1.04 g / 100 g
Omega-6
1.9 g
0.6 g / 100 g
SFA