How to cook Healthy Vegan Mushroom Julienne?

1) Finely chop the champignons and onion, fry in a dry pan until soft. 2) Mash the tofu with a fork, add to the mushrooms. 3) Add soy sauce, minced garlic and coconut milk. 4) Simmer for 3-4 minutes until thickened. Ready in about 20 min.

How many calories are in one serving of Healthy Vegan Mushroom Julienne?

One serving has 163 kcal: protein 15 g, fat 6 g, carbs 11 g.

Healthy Vegan Mushroom Julienne

Name: Healthy Vegan Mushroom Julienne
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Russian
Ingredients: Champignons — 150 г; Firm tofu (cotton) — 60 г; Onion — 25 г; Coconut milk (beverage, not canned) — 50 мл; Soy sauce — 6 мл; Garlic — 4 г; Ground black pepper — 1 щепотка

20 min

Easy

1 serv.

296 g / 1 serv.

cobalt (Co) selenium (Se) copper (Cu) molybdenum (Mo) chromium (Cr) High protein

Rating

Description

Lean julienne with coconut milk and tofu

Servings:

163

55 kcal / 100 g

kcal

15.5 g

5.2 g / 100 g

Protein

11.5 g

3.9 g / 100 g

Carbohydrates

6.6 g

2.2 g / 100 g

Fats

3.4 g

1.2 g / 100 g

Ash

2.5 g

0.8 g / 100 g

Fiber

87.2%

Water

2.6 g

0.9 g / 100 g

Sugars

2.8 g

0.9 g / 100 g

Starch

0.19 g

0.06 g / 100 g

Omega-3

3.07 g

1.04 g / 100 g

Omega-6

1.9 g

0.6 g / 100 g

SFA

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FAQ

How to cook Healthy Vegan Mushroom Julienne?: 1) Finely chop the champignons and onion, fry in a dry pan until soft. 2) Mash the tofu with a fork, add to the mushrooms. 3) Add soy sauce, minced garlic and coconut milk. 4) Simmer for 3-4 minutes until thickened. Ready in about 20 min.
How many calories are in one serving of Healthy Vegan Mushroom Julienne?: One serving has 163 kcal: protein 15 g, fat 6 g, carbs 11 g.
How long does it take to cook Healthy Vegan Mushroom Julienne?: About 20 minutes.

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