Whole Pea Soup with Mint

Whole Pea Soup with Mint

60 min
Medium
1 serv.
295 g / 1 serv.
silicon (Si) cobalt (Co) copper (Cu) Beta-carotene manganese (Mn) Folate

Rating

Average rating:—

Description

A hearty and flavorful pureed soup.

  1. Soak peas for 4-6 hours or overnight.
  2. Finely chop onion, grate carrot.
  3. In a heavy-bottomed pot, sauté onion and carrot until soft.
  4. Add peas and broth, bring to a boil.
  5. Simmer for 40-50 minutes until peas are tender.
  6. Blend the soup, add chopped mint, and serve.
175
59 kcal / 100 g
kcal
11.4 g
3.9 g / 100 g
Protein
30.3 g
10.3 g / 100 g
Carbohydrates
0.9 g
0.3 g / 100 g
Fats

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FAQ

How to cook Whole Pea Soup with Mint?
Whole Pea Soup with Mint. How to cook in 60 min. 175 kcal, P 11 / F 0 / C 30.
How many calories in Whole Pea Soup with Mint?
175 kcal, protein 11 g, fat 0 g, carbs 30 g per serving.

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