Baked Kamchatka Crab with Garlic
Vitamin B12
copper (Cu)
chromium (Cr)
selenium (Se)
iodine (I)
High protein
Description
A luxurious dish for a special dinner.
- Preheat oven to 180°C.
- Mix olive oil with minced garlic and parsley.
- Place crab meat in a baking dish.
- Drizzle with the oil mixture.
- Bake for 8-10 minutes. Serve with lemon.
388
148 kcal / 100 g
kcal
37.1 g
14.1 g / 100 g
Protein
2.6 g
1.0 g / 100 g
Carbohydrates
23.7 g
9.0 g / 100 g
Fats
3.9 g
1.5 g / 100 g
Ash
1.1 g
0.4 g / 100 g
Fiber
73.3%
Water
0.5 g
0.2 g / 100 g
Sugars
0.2 g
0.1 g / 100 g
Starch
0.76 g
0.29 g / 100 g
Omega-3
2.62 g
1.0 g / 100 g
Omega-6
3.4 g
1.3 g / 100 g
SFA