General Product Information
Carrots
Vegetables
Vitamins and minerals
C
6.6%
b-car
165.7%
B4
1.8%
B9
2.2%
PP
4.9%
B5
5.4%
K
11.0%
B6
7.0%
B2
3.3%
B1
4.0%
E
4.4%
Ca
2.8%
Cl
2.8%
Mg
3.0%
P
8.2%
K
8.2%
Si
83.3%
Na
1.8%
S
0.8%
Al
0.1%
B
10.0%
Cu
8.0%
F
1.4%
I
3.3%
Fe
3.9%
Mn
8.7%
Ni
7.0%
Rb
1.2%
Sr
1.0%
Zn
2.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Carrots per 100 g
41.0
kcal
0.9 g
Protein
9.6 g
Carbohydrates
0.2 g
Fats
88.3%
Water
2.8 g
Fiber
2.9 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 5.9 mg | 6.6% |
| Beta-carotene (provitamin A) | 8285.0 mcg | 165.7% |
| Choline (vitamin B₄) | 8.8 mg | 1.8% |
| Folic acid (vitamin B₉) | 9.0 mcg | 2.2% |
| Niacin (vitamin PP) | 0.98 mg | 4.9% |
| Pantothenic acid (B₅) | 0.27 mg | 5.4% |
| Phylloquinone (vitamin K) | 13.2 mcg | 11.0% |
| Pyridoxine (vitamin B₆) | 0.14 mg | 7.0% |
| Riboflavin (vitamin B₂) | 0.06 mg | 3.3% |
| Thiamin (vitamin B₁) | 0.06 mg | 4.0% |
| Tocopherol (vitamin E) | 0.66 mg | 4.4% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 28.0 mg | 2.8% |
| Chlorine (Cl) | 65.0 mg | 2.8% |
| Magnesium (Mg) | 12.0 mg | 3.0% |
| Phosphorus (P) | 57.5 mg | 8.2% |
| Potassium (K) | 205.0 mg | 8.2% |
| Silicon (Si) | 25.0 mg | 83.3% |
| Sodium (Na) | 42.5 mg | 1.8% |
| Sulfur (S) | 7.5 mg | 0.8% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.05 mg | 0.1% |
| Boron (B) | 0.2 mg | 10.0% |
| Copper (Cu) | 0.08 mg | 8.0% |
| Fluorine (F) | 0.055 mg | 1.4% |
| Iodine (I) | 0.005 mg | 3.3% |
| Iron (Fe) | 0.7 mg | 3.9% |
| Manganese (Mn) | 0.2 mg | 8.7% |
| Nickel (Ni) | 0.007 mg | 7.0% |
| Rubidium (Rb) | 0.012 mg | 1.2% |
| Strontium (Sr) | 0.02 mg | 1.0% |
| Zinc (Zn) | 0.4 mg | 2.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.1 g |
0.7%
|
| Ash | 1.0 g |
5.0%
|
| Fiber | 2.8 g |
11.2%
|
| Sugars (mono- and disaccharides) | 2.9 g |
5.8%
|
| Starch and dextrins | 0.8 g |
0.8%
|
| Saturated fat | 0.03 g |
0.1%
|
| Water | 88.3 g |
88.3%
|