Whole Wheat Blueberry Muffins
cobalt (Co)
selenium (Se)
manganese (Mn)
phosphorus (P)
molybdenum (Mo)
Choline
Description
Healthy whole wheat muffins with juicy blueberries and honey instead of sugar
- Preheat oven to 180°C
- Whisk egg with honey and olive oil in a bowl
- Add Greek yogurt and vanillin, mix
- Separately mix whole wheat flour with baking powder
- Gradually add dry ingredients to wet ones
- Gently fold blueberries into the batter
- Pour batter into a muffin mold
- Bake for 20-25 minutes until done
- Check doneness with a wooden skewer
- Cool on a wire rack
487
161 kcal / 100 g
kcal
25.2 g
8.3 g / 100 g
Protein
52.4 g
17.3 g / 100 g
Carbohydrates
19.4 g
6.4 g / 100 g
Fats
4.6 g
1.5 g / 100 g
Ash
7.9 g
2.6 g / 100 g
Fiber
62.9%
Water
16.6 g
5.5 g / 100 g
Sugars
34.8 g
11.5 g / 100 g
Starch
0.18 g
0.06 g / 100 g
Omega-3
2.46 g
0.81 g / 100 g
Omega-6
5.1 g
1.7 g / 100 g
SFA