Schnitzel with Tomato and Mozzarella
Description
Juicy schnitzel baked with tomato slices and melted mozzarella — a simple and healthy dinner.
- Cut the chicken fillet in half lengthwise and pound lightly.
- Season the fillet with salt and pepper on both sides.
- Heat a pan with olive oil over medium heat.
- Fry the schnitzel for 3–4 minutes on each side until golden brown.
- Slice the tomato and mozzarella.
- Place the schnitzel on a baking tray and top with tomato and mozzarella slices.
- Bake in a preheated oven at 200°C for 5–7 minutes until the cheese melts.
367
103 kcal / 100 g
kcal
48.4 g
13.6 g / 100 g
Protein
6.9 g
1.9 g / 100 g
Carbohydrates
16.6 g
4.7 g / 100 g
Fats
4.3 g
1.2 g / 100 g
Ash
1.9 g
0.5 g / 100 g
Fiber
78.6%
Water
4.4 g
1.2 g / 100 g
Sugars
0.1 g
0.0 g / 100 g
Starch
0.22 g
0.06 g / 100 g
Omega-3
1.76 g
0.49 g / 100 g
Omega-6
6.9 g
1.9 g / 100 g
SFA