Finnish Creamy Salmon Soup
cobalt (Co)
Omega-3
manganese (Mn)
chromium (Cr)
Vitamin B12
silicon (Si)
Description
Delicate Scandinavian soup with salmon, potatoes and cream — a warming and healthy lunch.
- Peel the potato, carrot and onion. Dice the potato, slice the carrot thinly, and finely chop the onion.
- Melt butter in a pot, add onion and carrot, sauté for 2–3 minutes until softened.
- Pour in water, bring to a boil, add potato, bay leaf and peppercorns. Cook for 10 minutes over medium heat.
- Cut the salmon into 2–3 cm cubes, add to the soup and cook for 5–7 minutes until the fish is done.
- Pour in the cream, add salt, heat on low for 2–3 minutes without boiling.
- Remove from heat, discard bay leaf, sprinkle with finely chopped dill and let rest for 5 minutes before serving.
395
102 kcal / 100 g
kcal
25.5 g
6.6 g / 100 g
Protein
25.1 g
6.5 g / 100 g
Carbohydrates
22.7 g
5.8 g / 100 g
Fats
4.2 g
1.1 g / 100 g
Ash
6.9 g
1.8 g / 100 g
Fiber
79.4%
Water
4.4 g
1.1 g / 100 g
Sugars
8.8 g
2.3 g / 100 g
Starch
2.56 g
0.66 g / 100 g
Omega-3
3.76 g
0.97 g / 100 g
Omega-6
8.4 g
2.2 g / 100 g
SFA
