Pumpkin Spice Bars with Poppy Seeds
manganese (Mn)
Fiber
Beta-carotene
copper (Cu)
phosphorus (P)
Vitamin A
Description
Aromatic and moist pumpkin bake with the addition of flaxseed flour and poppy seeds. A simple and healthy tea-time dessert that is tender inside with a crispy crust outside.
- Preheat the oven to 180°C (350°F). Peel the pumpkin, remove seeds, and finely grate it or blend it into a puree.
- In a deep bowl, combine the pumpkin puree, sugar, and sunflower oil. Whisk until smooth.
- Add the apple cider vinegar and baking soda. The mixture will start to foam slightly — this is a normal reaction.
- In a separate bowl, mix the wheat flour, flaxseed flour, cinnamon, and poppy seeds. Gradually add the dry ingredients to the pumpkin mixture, kneading a thick batter.
- Line a small baking dish with parchment paper. Pour in the batter and smooth the top with a spatula.
- Bake in the preheated oven for 35–40 minutes until a toothpick comes out clean. Cool the baked bar, cut into portions, and sprinkle with powdered sugar.
677
229 kcal / 100 g
kcal
17.8 g
6.0 g / 100 g
Protein
113.2 g
38.2 g / 100 g
Carbohydrates
18.5 g
6.2 g / 100 g
Fats
4.1 g
1.4 g / 100 g
Ash
14.3 g
4.8 g / 100 g
Fiber
44.1%
Water
58.1 g
19.6 g / 100 g
Sugars
40.7 g
13.8 g / 100 g
Starch
0.2 g
0.07 g / 100 g
Omega-3
11.18 g
3.78 g / 100 g
Omega-6
2.2 g
0.7 g / 100 g
SFA
